Golly…it has been a minute, hasn’t it! Gracious…
Well…it’s February and hearts are on lots of people’s minds. Since yesterday was Valentine’s Day, I’m throwing it back a bit to a #winewellnesswednesday post when Valentine’s Day was a Wednesday ;) with a bit of an update.
Anyone who knows me knows I advocate for drinking plenty of water and that the quantity of water you need to consume depends on multiple factors, for example, your activity level.
Did you know staying hydrated is critical to heart health? Drinking enough water (or black coffee, or unsweetened tea) helps your body function efficiently, including your heart. If you stay hydrated, your blood vessels stay healthy, your circulation is better, and your heart will be healthier. So while I also advocate for drinking small quantities of red wine (or Concord grape juice!), make sure you keep a water bottle handy!
Cheers! Here’s to your health!