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Make One Change Health Coaching

  • Home
  • About
    • My Background
    • My Services
    • Client Testimonials
    • What Is Health Coaching?
  • Monday Meditation Minute
  • Wine & Wellness Wednesday

Monday, December 23, 2024

December 23, 2024 C. Jolie Davis

Breathing in, I calm my body.

Breathing out, I smile.

Dwelling in the present moment,

I know this is a wonderful moment.

Thich Nhat Hanh, HOW TO RELAX

Tags mondaymeditationminute, mindfulness, health coaching, wellness
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